Through nourishing foods, proper rest, daily movement and stress management.  Hashimoto’s Thyroiditis needs attention and management.  Lifestyle and diet are key to lessening symptoms and feeling better.

This allows the body an opportunity to regain optimum balance.  Your body is in a constant state of repair and restoration, it needs proper foundational nutrients to function.  This is one of the most important steps a Hashi’s sufferer can take!

Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?  Living an unprocessed life isn’t easy these days, but the benefits of eating whole foods can’t be denied.  Those with Hashimoto’s need to be mindful of what goes into their bodies.