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7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting...
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When I decided to get my degree in Holistic Health Care I realized it was one of the best decisions I ever made. As a Hashimoto’s Thyroiditis sufferer my list of symptoms wasn’t as long as some but I didn’t like the helpless feeling I had when new symptoms popped up out of the blue for no apparent reason.
Now, as a clinical herbalist and nutritional health consultant I’m able to help others not feel so helpless and alone with their Hashimoto’s. The comprehensive consultations I offer allow us to really get to know each other and work together to create a health plan that works for you.
I hope you will reach out with any questions (see Contact page) or book with me soon (hit the button below to get started). I look forward to working with you!
“Tonic herbs, proper nutrition, adequate rest, connecting with self, and joyful exercise are our primary prescriptions for well-being.”
-Rosemary Gladstar, internationally renowned for her technical knowledge and stewardship in the global herbalist community. She has been learning, teaching and writing about herbs for over 40 years.